Ultra Whey WPC S Evo Fit 2000 g YAMAMOTO

How to take UltraWHEY WPC S Evo Fit: our recommendation

We recommend taking your daily serving between meals, as a snack, or to round out your breakfast. For pre-workout use, we recommend taking it at least one hour before your workout to allow for complete digestion. It can also be taken post-workout to optimize muscle recovery.

Please also note that the amount of water used in the preparation can be increased (or decreased!) to taste in order to achieve the desired consistency and intensity of flavor.

If you havea deficiencyorincreased need for protein,it isrecommended that you take it between meals and/or at breakfast, so as to provide your body with a steady supply of protein. Keep in mind thatwhey protein concentrateisrapidly absorbed but takes about 45 minutes to 1 hour to digest, and it helpsyou feel full.

NOTE:Protein requirements vary from person to person.Theydepend on a number of factors, including physical activity and individual biochemical characteristics.

For this reason, based on the most recent scientific literature (“NSCA’s Guide to Sport and Exercise Nutrition,” 2011. Campbell & Spano. Human Kinetics), we provide below the values needed to determine protein requirements based on the sport practiced.

• SEDENTARY INDIVIDUALS: 0.7–0.9 g per kg of body weight per day

• Athletes with an ACTIVE lifestyle: 1 g per kg of body weight per day

• Bodybuilding athlete: 1.4–2.4 g per kg of body weight per day (note that during bulking phases, the recommended protein intake is 20–30% of total daily caloric intake)

• STRENGTH SPORTS: 1.8–2 g per kg of body weight per day

• COMBAT SPORTS: 1.6 g per kg of body weight per day

• TEAM SPORTS(non-cyclic): 1.6 g/kg of body weight/day

Frequently Asked Questions About UltraWHEY WPC S Evo Fit

Can UltraWHEY WPC S Evo Fit be cooked or used in desserts or baked goods without altering its nutritional value?

Just as you can cook meat and eggs (other protein sources), you can heat Ultra WHEY WPC S Evo Fit in the microwave or cook it in a pan without altering its nutritional value. Cooking at temperatures above 60 degrees causes protein denaturation: this results in a structural change but does not affect the product’s nutritional values. It is therefore considered safe to both cook and heat it. However, please note that since it contains heat-sensitive bacillus spores, it is best to avoid exposing the protein powder to high temperatures.

Can I mix UltraWHEY WPC S Evo Fit with a liquid other than water?

Of course: keep in mind, however, that in this case the nutritional values of UltraWHEY WPC S Evo Fit will be added to those of the beverage you choose.

Why aren't any additional amino acids added to UltraWHEY WPC S Evo? Fit?

It is commonly believed thathaving an extra source of amino acids in protein powders is a positive thing. The truth is that in the world of dietary supplements, amino acids are added to a protein source not toenhancetheproduct’snutritional value, but toalter its nitrogen content.

Several amino acids (such as taurine, arginine, and glycine) have very low production costs, so it is possible to add them to protein powders totheoreticallyboosttheprotein content without significantly impacting the cost of the finished product. Keep in mind that this involves addingindividual amino acids: while the nitrogen content does increase this way, it doesn’t actually provide any real added value. The result is misleading, because arginine has a high nitrogen content—higher than the protein itself—which automatically leads to PROTEIN SPIKING. But what does that mean? It means that if you have 15g of whey and add, for example, 5g of glycine, you won’t actually get20g of protein per serving(as measured by thenitrogen test), but rather 15g of complete protein and 5g of a non-essential amino acid.

Thisoffers no benefit to consumers seeking to build muscle: the only benefit is cost savings for the manufacturer. When buying protein powder supplements, it’s wise to ask yourself why the price is so low. High-quality protein ingredients come at a cost. Once again, before you can truly choose among the options on the market,it is extremely important to know how to read nutrition labels.

Why choose our supplement:

• Rapid absorption and easy digestion (45–60 minutes);
• High biological value, high protein content (71–75%), and lower fat content than the classic formula;
• Contains all essential and branched-chain amino acids;
• Versatile uses: they’re perfect for snacks, breakfast, afternoon treats, and post-workout meals;
• Multiple sources of whey for maximum quality and solubility;
• Great taste and creamy texture;
• Added vitamin B6 to support energy metabolism;
• Presence of Bacillus spores to improve nutrient uptake;
• A 5-layer delivery system to ensure that stable, viable bacteria reach the intestine;