Recumid 500 grams YAMAMOTO

Yamamoto® Nutrition Recumid is based on the optimal combination of highly absorbable ingredients to nourish our muscles after a workout (post-workout). Recumid, this immediate "ideal elixir" for muscle recovery, is composed of: HBCD Cyclodextrins (Cluster Dextrin®), Hydrolyzed Casein (Peptopro®), Hydrolyzed Whey Protein (Optipep® 90 DH4), Phosphatidylserine, Glutamine (Kyowa® Quality), Fenugreek, and coconut water powder.

The systemic biochemical environment created by muscular stress during training is a very delicate phase in which enzymatic and endocrine conditions arise that are potentially “ideal” for the most efficient delivery of nutrients for recovery. However, it is essential not to overburden the body, which is already in an “inflammatory” state due to muscle fiber breakdown, especially by forcing it to digest food with relative effort and diverting blood away from the muscles. Modern nutritional supplementation allows us to combine highly bioavailable elements necessary to support protein synthesis—and thus muscle repair and glycogen storage—without placing undue strain on the digestive system or causing related malabsorption issues.

Recumid is based on the optimal combination of highly absorbable nutrients designed to be delivered to our muscles, which—thanks to exercise and the resulting increased blood flow—are primed to absorb and utilize these nutrients for optimal recovery, whether taken during, immediately after, or even later than the workout. All of this occurs as the formula rapidly passes through the gastrointestinal tract to reach the muscles that need it most, without causing any digestive upset such as gas, nausea, or osmotic diarrhea.

Thanks to this blend of ingredients, we successfully counteract muscle catabolism caused by protein synthesis, immediately replenishing depleted glycogen stores, ensuring optimal cellular hydration at all times, and effectively countering the post-workout surge in cortisol levels thanks to the insulin-stimulating properties of its ingredients.

Recumid is formulated as an "ideal elixir" for immediate muscle recovery and contains: HBCD cyclodextrins (Cluster Dextrin®), hydrolyzed casein (Peptopro®), hydrolyzed whey protein (Optipep® 90 DH4), phosphatidic acid, glutamine (Kyowa® Quality), fenugreek, and coconut water powder.

Recumid contains only 100% cyclodextrins (Cluster Dextrin®), as they are the most innovative and effective form of carbohydrates to consume during and immediately after training. These glucose polymers are derived from the reaction between amylopectin and a specific enzyme, forming a glucose polymer with a unique cyclic structure and exceptional performance characteristics, with an average molecular weight of 160,000 Da, with very low osmolarity, which promotes extremely rapid gastric emptying and equally rapid absorption by the intestine. It is then gradually released into the bloodstream “ready for use,” without any gastrointestinal discomfort due to malabsorption—all to the benefit of the athlete seeking genuine performance support and maximum recovery efficiency. The sooner you have all the necessary materials available (the branched structure also acts as a carrier for others) for supercompensation, the sooner you recover, and the sooner you get closer to your goals.
Cyclodextrins are the new-generation form of carbohydrate that is more soluble and more rapidly absorbed than any other carbohydrate source, providing rapid energy support for immediate performance needs and subsequent support for glycogen storage, with a more consistent effect over time, without glycemic spikes and subsequent "crashes," and without excessively raising insulin levels by modulating its action.

During exercise, we know that blood flow to specific digestive organs is greatly reduced because the majority of blood is directed toward meeting the increased demand of the working muscles. Therefore, this "paradoxical" situation of increased demand and a "sponge-like" effect can be further hindered by the inflammatory state and high stress levels the body must cope with, and all of this can make it difficult to absorb nutrients during or immediately after training. It takes time for the body to emerge from the acute phase and for blood distribution to return to a more balanced state, but on the other hand, the situation can be managed and turned to our advantage: by utilizing enzymes, enhancing insulin sensitivity at this precise moment, and leveraging the massive blood flow to the muscles.

Therefore, we need ingredients that become bioavailable as quickly as possible without placing a burden on the stomach, and in this regard, we couldn’t overlook a premium product with these characteristics: hydrolyzed caseins (PeptoPro®). Composed of more than 80% small di- and tripeptides with a molecular weight below 300 Daltons, they require no digestion and prove to be the absolute best protein source for the post-workout period in terms of bioavailability speed, following a differentiated absorption pathway via specific enzymatic carriers compared to free-form amino acids or complex proteins that also require digestion. Thanks to these characteristics and their complete solubility, they are the “ideal” proteins for immediate pre-, during, and especially immediate post-workout use, bearing in mind that muscle growth does not occur during this phase when muscles are damaged and subjected to stress from catabolic effects. Thanks to the rapid availability of a "Formula 1" of protein forms, we can thus protect, support, and sustain the intensity of protein synthesis and thereby the "anabolic" state of the muscles.

Glutamine is included to support enhanced protein synthesis, boost the anti-catabolic effect, and further promote cellular hydration.

To ensure proper hydration during and after training, Recumid contains coconut water powder, offering the added benefit of being a drink rich in minerals such as potassium, magnesium, calcium, and sodium.It contains the five essential electrolytes that athletes, for example, need to consume before and especially after every performance—namely sodium, potassium, magnesium, calcium, and phosphorus—in very high concentrations and with an extremely high absorption rate.

An added benefit of Recumid is phosphatidylserine, a phospholipid that plays a crucial role in activating protein synthesis.

The addition of fenugreek extract acts as an "insulin sensitizer"

Recumid is a true blend of nutrients guaranteed to be of the highest quality and purity.