Aikido Book: A Guide to Prevention

Aikido: A Guide to Injury Prevention and Recovery

The book "Aikido: A Guide to Injury Prevention and Recovery" by Encarna Planells I Garcés is a must-read for every martial arts practitioner, coach, and enthusiast. Although the topic may seem specialized, the book was conceived for a much broader audience, with the aim of introducing the "human machine" we use when practicing a sport.

The author, Professor Encarna Planells, believes that understanding your body is crucial for any athlete. The book will make you reflect on how we often ignore the function of levers, the capabilities of joints, and the precise role of the cardiovascular system, and will offer you the tools to understand your body on a deeper level.

For the Mind and Body of the Practitioner

This book is an invaluable resource that:

• Analyzes injury prevention: It guides you through the problems that commonly affect athletes, and offers tips for preventing them.

• Explore Injuries and Their Treatment: Guides you through injuries and their treatment, giving you in-depth knowledge of the human body.

• Deepens your understanding of the body: It will help you understand levers, joints and the cardiovascular system, allowing you to train more consciously and safely.

Encarna Planells's pages are a breath-taking read, perfectly conveying, with clear honesty, the total dedication and suffering inherent in the martial art. Add "Aikido: A Guide to Injury Prevention and Recovery" to your collection and learn from the best, enriching your experience on the mat.