Aikido: A Guide to Prevention

Aikido: A Guide to Injury Prevention and Recovery

The book *Aikido: A Guide to Injury Prevention and Recovery* by Encarna Planells I Garcés is an essential read for every practitioner, coach, and martial arts enthusiast. Although the subject matter may seem specialized, the book is intended for a much broader audience, with the aim of raising awareness about the “human body” that we put to use when practicing a sport.

The author, Professor Encarna Planells, believes that understanding one’s own body is crucial for any athlete. The book will encourage you to reflect on how we often overlook the role of levers, the capabilities of our joints, and the specific function of the cardiovascular system, and will provide you with the tools to understand your body on a deeper level.

For the Practitioner's Mind and Body

This book is an invaluable resource that:

• Explores injury prevention: It walks you through the common issues athletes face and offers tips on how to prevent them.

• Explore injuries and their treatment: This guide walks you through various injuries and their corresponding treatments, providing you with an in-depth understanding of the human body.

• It deepens your understanding of the body: It will help you understand the body’s levers, joints, and cardiovascular system, allowing you to train more mindfully and safely.

Encarna Planells’s book is a page-turner that conveys, with crystal-clear honesty, the total dedication and suffering inherent in martial arts. Add the book *Aikido: A Guide to Injury Prevention and Recovery* to your collection and learn from the best, enriching your experience on the tatami.