CreaPOWDER 500 grams YAMAMOTO
CreaPOWDER provides100% creatine monohydrate and is recommended for adult athletes who engage in intense physical exercise: creatine canenhance physical performanceduringrepetitive activities, improvemaximum power outputduringexercise, anddelay the onset of fatigue. It is one of the sports supplements with the most scientific studies supporting its effectiveness.
Creatine(from the Greekκρέας= meat) is an amino acid derivative naturally present in the human body. Its concentration increases as muscle mass grows. It is found in animal-based foods, but is also produced by the body in the liver, kidneys, and pancreas. Once synthesized or ingested through diet or supplementation, it is taken up by muscle tissue and stored within the muscles. Creatine, in fact, when phosphorylated into phosphocreatine,constitutes one of the muscle’s energy stores, used for rapid and intense muscle contractions. From a metabolic standpoint, it plays a role in meeting the demands ofanaerobic alactacid metabolism. In sports,it is used as an ergogenic aid, but it also has antioxidant and cardioprotective effects. On a practical level, it allows for better recovery between sets (weight room or calisthenics) and between repetitions for speed athletes, conserves glycogen, and improves recovery between workouts.
Is creatine safe to take? Can I really take it for long periods of time?
Excess creatine is considered safe, since even in large amounts this molecule cannot be converted into fatty acids. Scientific literature reports its effectiveness when taken for extended periods of time, without side effects.
Who is creatine recommended for?
The ergogenic and hypertrophic effects of creatine monohydrate are not only beneficial forbodybuildingandgym workouts, but also for other sports activities, such ascross-training,powerlifting,sprinting events(such as the 100- and 200-meter dashes),hurdling,calisthenics,andmany others.
|
Nutrition Facts |
Per 1 scoop (3.4 g) |
| Creatine |
3 g |
creatine monohydrate.
Do not exceed the recommended daily dose. Dietary supplements are not intended as a substitute for a varied diet. A varied and balanced diet and a healthy lifestyle are important. Keep out of reach of children under three years of age. Store in a cool, dry place at room temperature.
Add 1 scoop (3.4 g) to a glass of water or another beverage and take once a day, preferably with a meal.
The recommendations for its use simply state that it should ideallyNOT be takenon an empty stomachorforextended periods of time, and is besttaken in conjunction with other nutrients. Excess creatine is considered “safe,” as even in large amounts this molecule cannot be converted into fatty acids.
The literature recommends two different strategies for intake:
WITH UNIFORM INTAKE: 3–5 g of creatine per day
WITH A LOADING PHASE: peak intake for 1 week to 20 days at 20 g/day (to be divided into 4 daily doses of 5 g each); followed by a maintenance phase of 3–5 g per day on a consistent basis.
Frequently Asked Questions
Is it normal for my creatine supplement not to dissolve completely? What can I do?
Although creatine is one of the best-known and most widely used sports supplements, with many years of scientific studies supporting its effectiveness, it has one limitation: solubility. By its very nature,creatine in MONOHYDRATE form tends to remain in suspension, meaning it does not always dissolve completely. It is therefore advisableto alwaysshake the shaker well before drinking, so that none remains at the bottom.
A good way to get around this problem is to choose other forms of creatine, such as tablets.
I take protein powder. Can I also take CreaPOWDER at the same time?
Certainly. There are no contraindications to combining creatine with protein powder; in fact, we recommend using them together to meet your protein needs and maintain an ideal body composition.
Do I need to take CreaPOWDER every day, even when I'm not working out?
Yes: Creatine isn't specifically a pre-workout supplement, andthe benefits of taking it are most noticeable when it's taken consistently(i.e., without breaks).
Why choose our supplement:
- Contains 3,000 mg of creatine monohydrate per serving;
- It boosts physical performance during repetitive activities and improves maximum power output during exercise;
- Reduces the onset of fatigue;
- Suitable for a wide range of athletes, from bodybuilders to sprinters, to improve interval training and enhance recovery between sets;
- 100% made in Italy;
- There are numerous scientific studies supporting its effectiveness.
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