Adidas Uchi Komi Judo Training Rope
The Adidas Uchi Komi judo training rope is a practical tool for developing a judoka's technical skills. Translated as "entering inside," it's an exercise that involves repeating the "entry" of a throw onto a static, but present, opponent.
Uchi komi can be done slowly or at a fast speed and often ends with the execution of the full throw with subsequent fall of uke and intense Kiai (sound emission).
The practice of Uchi Komi allows you to study, learn, memorize, shape, train, and seek out the best contact with the goal of mastering the throwing technique. This type of training, albeit with slightly different modalities, is also used to perfect control techniques.
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