{"title":"CREATINA","description":"\u003ch2 style=\"margin-bottom: 4.0pt; mso-pagination: widow-orphan; page-break-after: auto;\"\u003e\u003cb\u003e\u003cspan lang=\"EN\" style=\"font-size: 17.0pt; line-height: 115%;\"\u003eCreatina per Atleti e Sportivi\u003c\/span\u003e\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 12.0pt 0cm 12.0pt 0cm;\"\u003e\u003cspan lang=\"EN\"\u003eLa nostra selezione di creatina \u003ca href=\"https:\/\/www.fightclubstore.com\/collections\/yamamoto\"\u003e\u003cspan style=\"color: #1155cc;\"\u003eYamamoto Nutrition\u003c\/span\u003e\u003c\/a\u003e è dedicata agli atleti di arti marziali e sport da combattimento che vogliono migliorare forza, potenza esplosiva e capacità di recupero tra gli sforzi. La creatina è uno degli integratori più studiati e supportati dalla letteratura scientifica: incrementa le riserve di fosfocreatina muscolare, fornendo energia immediata durante sforzi brevi e intensi come colpi, combinazioni, proiezioni e scatti, qualità decisive in ogni disciplina da combattimento.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 12.0pt 0cm 12.0pt 0cm;\"\u003e\u003cspan lang=\"EN\"\u003eLa gamma comprende CreatinePRO Creapure® in compresse e in polvere, formulata con creatina monoidrato di qualità farmaceutica certificata Creapure®, il gold standard della purezza. CreaPowder è disponibile nei formati da 500 e 1000 grammi per chi cerca creatina monoidrato in polvere ad alto dosaggio. Per chi preferisce una forma a pH tamponato, Kre-Alkalyn® è disponibile in capsule da 240 e nella versione Kre-Alkalyn® Performance da 120, progettata per garantire stabilità gastrica e un assorbimento ottimale senza necessità di fase di carico. Scegli la creatina più adatta al tuo protocollo di integrazione per esprimere tutta la tua potenza sul tatami e sul ring.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"creatinepro-creapure®-500-grammi-yamamoto","title":"CreatinePRO Creapure® Yamamoto® – Kreatin Monohidrat 500g","description":"\u003ch1 data-path-to-node=\"0\"\u003eCreatinePRO Creapure® – Üstün Kaliteli Kreatin Monohidrat\u003c\/h1\u003e\n\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eKreatinPRO Creapure®\u003c\/b\u003e Yamamoto® Nutrition'ın en yüksek saflıkta mikronize kreatin monohidrat bazlı gıda takviyesidir. Özellikle yoğun, kısa ve tekrarlayan kas gücü gerektiren fiziksel aktiviteler yapan sporcular ve yetişkinler için endikedir. Sertifikalı kalite sayesinde \u003cb data-path-to-node=\"1\" data-index-in-node=\"307\"\u003eCreapure®\u003c\/b\u003e, bu ürün etki, etkililik ve güvenlik açısından küresel altın standardı temsil eder. 🏋️♂️🔥✨\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003e⚙️ Ana Özellikler ve Creapure® Kalitesi\u003c\/h3\u003e\n\u003cul data-path-to-node=\"3\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,0,0\"\u003e\u003cb data-path-to-node=\"3,0,0\" data-index-in-node=\"0\"\u003ePerformans Artışı:\u003c\/b\u003e Kreatin, yüksek yoğunlukta ve kısa süreli tekrarlayan aktiviteler durumunda fiziksel performansı artırır.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,1,0\"\u003e\u003cb data-path-to-node=\"3,1,0\" data-index-in-node=\"0\"\u003eSertifikalı Saflık:\u003c\/b\u003e Creapure® %99,95 saf kreatin ile eş anlamlıdır ve kreatinin ve disyanodiamid gibi safsızlık seviyeleri teknolojik olarak minimuma indirilmiştir.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,2,0\"\u003e\u003cb data-path-to-node=\"3,2,0\" data-index-in-node=\"0\"\u003ePatentli Teknoloji:\u003c\/b\u003e Dihidrotriasin gibi ölçülemeyen kirletici maddelerin bulunmadığını garanti eden son derece gelişmiş bir proses teknolojisi ile GMP (İyi Üretim Uygulamaları) koşulları altında üretilmiştir.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,3,0\"\u003e\u003cb data-path-to-node=\"3,3,0\" data-index-in-node=\"0\"\u003eBilinçli Analitik:\u003c\/b\u003e Her parti, en katı kalite standartlarına uygunluğu sağlamak için HPLC (Yüksek Basınçlı Sıvı Kromatografisi) kullanılarak sıkı kontrollere tabi tutulur.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,4,0\"\u003e\u003cb data-path-to-node=\"3,4,0\" data-index-in-node=\"0\"\u003eOptimum mikronizasyon:\u003c\/b\u003e Mikronize form, kas seviyesinde daha iyi çözünürlük ve daha hızlı emilim sağlar.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eCreapure®'un Tipik Analiz Değerleri:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"5\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,0,0\"\u003e\u003cb data-path-to-node=\"5,0,0\" data-index-in-node=\"0\"\u003eKreatin monohidrat:\u003c\/b\u003e dk. %99,95\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,1,0\"\u003e\u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"0\"\u003eKreatinin:\u003c\/b\u003e \u003c67 sayfa\/dakika\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,2,0\"\u003e\u003cb data-path-to-node=\"5,2,0\" data-index-in-node=\"0\"\u003eDisiyanidamid (DCD):\u003c\/b\u003e \u003c 30 sayfa\/dakika\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,3,0\"\u003e\u003cb data-path-to-node=\"5,3,0\" data-index-in-node=\"0\"\u003eDihidrotriasin (DHT):\u003c\/b\u003e Ölçülemez\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e📝 Kullanım ve alım yöntemi\u003c\/h3\u003e\n\u003cul data-path-to-node=\"8\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,0,0\"\u003e\u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"0\"\u003eGünlük Dozaj:\u003c\/b\u003e Kiralama \u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"31\"\u003e3,4 gr toz\u003c\/b\u003e (1 ölçek kadar) günde bir kez.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,1,0\"\u003e\u003cb data-path-to-node=\"8,1,0\" data-index-in-node=\"0\"\u003eHazırlık:\u003c\/b\u003e Tozu büyük bir bardak suda eritin ve tamamen eriyene kadar iyice karıştırın.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,2,0\"\u003e\u003cb data-path-to-node=\"8,2,0\" data-index-in-node=\"0\"\u003eKreatin alımı:\u003c\/b\u003e Günlük 3,4 g'lık doz tam olarak sağlar \u003cb data-path-to-node=\"8,2,0\" data-index-in-node=\"72\"\u003e3 gr saf kreatin\u003c\/b\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Yamamoto","offers":[{"title":"Default Title","offer_id":55116182323525,"sku":null,"price":57.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0495\/2870\/1087\/files\/yamamoto-nutrition-creatinepro-creapure-500g-fronte.webp?v=1777976327"},{"product_id":"creatinepro-creapure®-150-compresse-yamamoto","title":"CreatinePRO Creapure® Yamamoto® – Kreatin Monohidrat 150 Tablet","description":"\u003ch1 data-path-to-node=\"0\"\u003eCreatinePRO Creapure® – Tabletlerde Kreatin Monohidrat\u003c\/h1\u003e\n\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eKreatinPRO Creapure®\u003c\/b\u003e %100 üstün kalitede kreatin monohidrat sağlayan bir gıda takviyesidir \u003cb data-path-to-node=\"1\" data-index-in-node=\"114\"\u003eCreapure®\u003c\/b\u003e. Pratik tabletler halinde formüle edilmiş olup, yoğun fiziksel egzersiz yapan yetişkin sporcular için tekrarlayan aktivitelerde fiziksel performansı arttırmak, maksimum gücü geliştirmek ve yorgunluk hissini azaltmak için endikedir. Creapure® hammaddesi, saflık ve güvenlik açısından dünya altın standardını temsil eder ve safsızlıklardan ve yan ürünlerden arınmış bir ürünü garanti eder. 🏋️♂️🔥✨\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003e⚙️ Özellikleri ve Metabolik Fonksiyonlar\u003c\/h3\u003e\n\u003cul data-path-to-node=\"3\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,0,0\"\u003e\u003cb data-path-to-node=\"3,0,0\" data-index-in-node=\"0\"\u003eKas Enerji Deposu:\u003c\/b\u003e Kreatin alındıktan sonra kaslarda fosfokreatin olarak depolanır ve hızlı ve yoğun kasılmalar için bir rezerv oluşturur.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,1,0\"\u003e\u003cb data-path-to-node=\"3,1,0\" data-index-in-node=\"0\"\u003eErgojenik Destek:\u003c\/b\u003e Hız sporcularının setler (ağırlık odası veya jimnastik) ve tekrarlar arasında daha iyi toparlanmasını sağlar.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,2,0\"\u003e\u003cb data-path-to-node=\"3,2,0\" data-index-in-node=\"0\"\u003eAntioksidan Etkisi:\u003c\/b\u003e Performansının yanı sıra antioksidan ve kardiyoprotektif etkisi de vardır.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,3,0\"\u003e\u003cb data-path-to-node=\"3,3,0\" data-index-in-node=\"0\"\u003eCreapure® kalitesi:\u003c\/b\u003e %99,99'luk bir saflığı garanti eder ve sıkı GMP ve FDA onaylı üretim standartları sayesinde disyanamid ve dihidrotriazin gibi kirletici maddelerden arınmış olmasını sağlar.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,4,0\"\u003e\u003cb data-path-to-node=\"3,4,0\" data-index-in-node=\"0\"\u003eKullanım Güvenliği:\u003c\/b\u003e Bilimsel literatür, sürekli kreatin takviyesinin güvenli olduğunu ve molekülün yağa dönüşmesini içermediğini doğrulamaktadır.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eBeslenme Bilgileri (günlük doz başına - 3 tablet):\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"5\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,0,0\"\u003e\u003cb data-path-to-node=\"5,0,0\" data-index-in-node=\"0\"\u003eKreatin monohidrat (Creapure®):\u003c\/b\u003e 3 gr\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,1,0\"\u003e\u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"0\"\u003esaf kreatin:\u003c\/b\u003e 2.64g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e📝 Kullanım ve alım yöntemi\u003c\/h3\u003e\n\u003cul data-path-to-node=\"8\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,0,0\"\u003e\u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"0\"\u003eDozaj:\u003c\/b\u003e Kiralama \u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"19\"\u003eGünde bir kez 3 tablet\u003c\/b\u003e bir bardak su ile.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,1,0\"\u003e\u003cb data-path-to-node=\"8,1,0\" data-index-in-node=\"0\"\u003eTeknik Tavsiye:\u003c\/b\u003e Almanız tavsiye edilir \u003cb data-path-to-node=\"8,1,0\" data-index-in-node=\"46\"\u003eaç karnına değil\u003c\/b\u003eemilimi optimize etmek için tercihen diğer besinlerle birlikte. 💧\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,2,0\"\u003e\u003cb data-path-to-node=\"8,2,0\" data-index-in-node=\"0\"\u003eEntegrasyon Stratejileri:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"8,2,1\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,2,1,0,0\"\u003e\u003cb data-path-to-node=\"8,2,1,0,0\" data-index-in-node=\"0\"\u003eÜniforma:\u003c\/b\u003e Sürekli olarak günde 3-5 g.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,2,1,1,0\"\u003e\u003cb data-path-to-node=\"8,2,1,1,0\" data-index-in-node=\"0\"\u003eYük:\u003c\/b\u003e İlk hafta günde 20 g (4 doza bölünmüş), ardından günde 3-5 g'lık bir idame aşaması gelir.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Yamamoto","offers":[{"title":"Default Title","offer_id":55116182978885,"sku":null,"price":27.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0495\/2870\/1087\/files\/yamamoto-nutrition-creatinepro-creapure-150-compresse-fronte.webp?v=1777976449"},{"product_id":"creapowder-500-grammi-yamamoto","title":"CreaPOWDER 500 grammi YAMAMOTO","description":"\u003cp\u003eCreaPOWDER apporta\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e100% creatina monoidrato\u003c\/strong\u003e, ed è indicato per sportivi adulti che praticano esercizio fisico intenso: la creatina è infatti in grado di\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eincrementare le prestazioni fisiche\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003enel caso di attività ripetitive, migliora la\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epotenza massimale\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003edurante l’esercizio e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eriduce l’insorgenza della sensazione di fatica\u003c\/strong\u003e. È uno dei supplementi sportivi con il maggior numero di studi scientifici a sostegno della sua efficacia.\u003c\/p\u003e\n\u003cp\u003eLa\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecreatina\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(dal greco\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eκρέας\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003e= carne) è un derivato amminoacidico naturalmente presente nel nostro organismo. La sua concentrazione aumenta al crescere della massa muscolare. È presente in alimenti di origine animale, ma viene anche prodotta dal nostro organismo a livello epatico, renale e pancreatico. Una volta sintetizzata o assunta tramite dieta o integrazione, viene captata dal tessuto muscolare e stoccata appunto all'interno dei muscoli. La creatina, infatti, fosforilata in fosfocreatina,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecostituisce uno dei depositi energetici muscolari, utilizzata per contrazioni muscolari rapide ed intense\u003c\/strong\u003e. Dal punto di vista metabolico interviene per soddisfare le richieste del\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emetabolismo anaerobico alattacido\u003c\/strong\u003e. In ambito sportivo\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eviene utilizzata come supporto ergogenico\u003c\/strong\u003e, ma risulta avere anche azione antiossidante e cardioprotettiva. A livello pratico permette un miglior recupero tra le serie (sala pesi o calisthenics) e tra le ripetute per atleti di velocità, un risparmio di glicogeno e una migliore compensazione tra gli allenamenti.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eL’assunzione di creatina è sicura? Posso davvero assumerla per lunghi periodi?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eL'eccesso di creatina è considerato\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cem\u003esicuro\u003c\/em\u003e\u003c\/strong\u003e, in quanto anche se abbondante questa molecola non può essere convertita in acidi grassi. La letteratura scientifica riporta la sua efficacia se assunta per periodi di tempo continuativi, senza effetti collaterali.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePer chi è consigliata l’assunzione di creatina?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGli effetti ergogenici e ipertrofici della creatina monoidrato non trovano utilità solo nella pratica del\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebodybuilding\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ee della\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epalestra\u003c\/strong\u003e, ma anche in altre attività sportive, come il\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecross training\u003c\/strong\u003e, il\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epowerlifting\u003c\/strong\u003e, le discipline dell’atletica di\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003evelocità\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(come i 100 e i 200 metri piani), la\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecorsa ad ostacoli\u003c\/strong\u003e, il\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecalisthenics\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ee tanti altri.\u003c\/p\u003e\n\u003cdiv class=\"product-details-additional-into-label-container\"\u003e\n\u003cdiv class=\"product-details-additional-into-label\"\u003eInformazioni Nutrizionali\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-details-additional-into-content\"\u003e\n\u003ctable class=\"iaftable mceItemTable\" cellspacing=\"4\" border=\"0\" style=\"background-color: #dfdfdf; width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003eInformazioni nutrizionali\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 1 misurino (3,4 g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatina\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"product-details__ingredients\"\u003e\n\u003cdiv class=\"product-details-additional-into-wrapper\"\u003e\n\u003cdiv class=\"product-details-additional-into-label-container\"\u003e\n\u003cdiv class=\"product-details-additional-into-label\"\u003eIngredienti\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-details-additional-into-content\"\u003e\n\u003cp\u003e\u003cspan\u003ecreatina monoidrato.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-details__warnings\"\u003e\n\u003cdiv class=\"product-details-additional-into-wrapper\"\u003e\n\u003cdiv class=\"product-details-additional-into-label-container\"\u003e\n\u003cdiv class=\"product-details-additional-into-label\"\u003eAvvertenze\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-details-additional-into-content\"\u003e\n\u003cp\u003enon superare la dose giornaliera consigliata. Gli integratori non vanno intesi come sostituti di una dieta variata. Una dieta variata ed equilibrata e uno stile di vita sano sono importanti. Tenere fuori dalla portata dei bambini al di sotto dei tre anni. Conservare in luogo fresco e asciutto, a temperatura ambiente.\u003c\/p\u003e\n\u003cdiv class=\"product-details__usage_directions\"\u003e\n\u003cdiv class=\"product-details-additional-into-wrapper\"\u003e\n\u003cdiv class=\"product-details-additional-into-label-container\"\u003e\n\u003cdiv class=\"product-details-additional-into-label\"\u003eModalità d’uso e assunzione\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-details-additional-into-content\"\u003e\n\u003cp\u003eaggiungere 1 misurino (3,4 g) in un bicchiere d’acqua o altra bevanda ed assumere una volta al giorno preferibilmente ai pasti.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-details__our_advice\"\u003e\n\u003cdiv class=\"product-details-additional-into-wrapper\"\u003e\n\u003cdiv class=\"product-details-additional-into-label-container\"\u003e\n\u003cdiv class=\"product-details-additional-into-label\"\u003eIl nostro consiglio\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-details-additional-into-content markdown-product-details\"\u003e\n\u003cp\u003eLe raccomandazioni per il suo utilizzo si limitano ad indicare l'assunzione ottimale\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eNON a stomaco vuoto\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ee per\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eperiodi di tempo continuativi\u003c\/strong\u003e, meglio se\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ein concomitanza all'assunzione di altri nutrienti\u003c\/strong\u003e. L'eccesso di creatina è considerato “sicuro”, in quanto anche se abbondante questa molecola non può essere convertita in acidi grassi.\u003c\/p\u003e\n\u003cp\u003ePer l'assunzione la letteratura consiglia due diverse strategie:\u003cbr\u003e\u003cstrong\u003eCON ASSUNZIONE UNIFORME\u003c\/strong\u003e: 3-5 g di creatina al giorno\u003cbr\u003e\u003cstrong\u003eCON FASE DI CARICO\u003c\/strong\u003e: picco di assunzione da 1 settimana a 20 giorni con 20 g \/ giorno (da suddividere in 4 assunzioni giornaliere di 5g l'una); seguita da fase di mantenimento a 3-5 g al giorno in modo costante.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDubbi frequenti\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eÈ normale che il mio prodotto a base di creatina non si sciolga del tutto? Cosa posso fare?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNonostante la creatina sia uno dei supplementi sportivi più conosciuti e più utilizzati, con molteplici anni di studi scientifici a supporto dell’efficacia, è una sostanza che presenta un unico limite, ovvero la solubilità. Per sua natura, infatti,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ela creatina in forma MONOIDRATO tende a rimanere in sospensione\u003c\/strong\u003e, ovvero non sempre si riesce a sciogliere completamente. È quindi consigliabile sempre\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eagitare bene lo shaker prima di bere\u003c\/strong\u003e, in modo che non resti sul fondo.\u003c\/p\u003e\n\u003cp\u003eUna valida alternativa per aggirare eventualmente questo problema è quello di scegliere forme alternative di Creatina, ovvero in compresse.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrendo le proteine in polvere. Posso assumere in concomitanza anche CreaPOWDER?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCertamente. Non c’è alcuna controindicazione nell’associare la creatina alle proteine in polvere, anzi: le consigliamo in associazione per il raggiungimento del fabbisogno proteico ed il mantenimento di una composizione corporea ideale.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDevo prendere CreaPOWDER tutti i giorni, anche quando non mi alleno?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSi: la creatina non è nello specifico un pre-workout, ed\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ei benefici derivati dalla sua assunzione si manifestano quando viene assunta in continuativo\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(quindi senza interruzioni).\u003c\/p\u003e\n\u003cp\u003ePerché scegliere il nostro integratore:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eContiene 3000 mg di creatina monoidrato per dose;\u003c\/li\u003e\n\u003cli\u003eIncrementa le prestazioni fisiche in caso di attività ripetitive e migliora la potenza massimale durante l’esercizio;\u003c\/li\u003e\n\u003cli\u003eRiduce l’insorgenza della sensazione di fatica;\u003c\/li\u003e\n\u003cli\u003eAdeguato a diverse tipologie di sportivi, dal bodybuilder al velocista, per migliorare le ripetute e miglior recupero tra le serie;\u003c\/li\u003e\n\u003cli\u003eProduzione 100% italiana;\u003c\/li\u003e\n\u003cli\u003eMoltissimi studi scientifici a supporto della sua utilità.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Yamamoto","offers":[{"title":"Senza Aroma","offer_id":55116221940037,"sku":null,"price":49.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0495\/2870\/1087\/files\/CreaPOWDER500grammiYAMAMOTO.webp?v=1752090951"},{"product_id":"kre-alkalyn®-performance-120-yamamoto","title":"Kre-ALKALYN® PERFORMANS 120 YAMAMOTO","description":"\u003cp\u003eYamamoto® Nutrition Kre-ALKALYN® PERFORMANCE, yoğun fiziksel aktivite yapan yetişkin sporcular için uygun, bitki özleri ve diğer besin faktörlerini esas alan kapsüller halindeki gıda takviyesidir.\u003c\/p\u003e\n\u003cp\u003eKre-ALKALYN® PERFORMANCE, tonik ve metabolik destek etkisi gösteren kakao ve yeşil kahve özleri içerir.\u003c\/p\u003e\n\u003cp\u003eKre-Alkalyn® bugün piyasada bulunan en gelişmiş kreatin formlarından biridir. Yüksek pH'ı sayesinde Kre-Alkalyn® maksimum güçte kaslara salınarak olağanüstü sonuçlar ve üstün ATP üretimi elde etmenizi sağlar. Kre-Alkalyn® bir yükleme aşaması gerektirmez ve birçok insanın diğer kreatin formlarıyla yaşadığı hoş olmayan yan etkilerin hiçbirine neden olmaz.\u003c\/p\u003e\n\u003cp\u003eKre-ALKALYN® PERFORMANCE türünün tek örneği bir formülasyondan oluşur. Kre-ALKALYN® PERFORMANCE'ı seçerek kaslarınızı kreatin ile doymuş tutma fırsatına sahip olacaksınız. Ancak pH'ı doğru kreatin ile: Kre-Alkalyn®. Kre-Alkalyn® şişkinliğe, mide ağrısına veya kreatinin kreatinine dönüşümüne neden olmaz.\u003c\/p\u003e\n\u003cp\u003eAncak Kre-ALKALYN® PERFORMANCE'ın gerçek gücü formülasyonunda yatmaktadır!\u003c\/p\u003e\n\u003cp\u003eTirozin, teobromin, yeşil kahve ve kafein ekledik. Bu 5 malzemeyi olağanüstü bir sonuç için birleştiren dünyadaki tek şirketiz!\u003c\/p\u003e\n\u003cp\u003eKafein içerir (60 mg\/günlük doz).\u003c\/p\u003e\n\u003cdiv class=\"product-details-additional-into-label-container\"\u003e\n\u003cdiv class=\"product-details-additional-into-label\"\u003eBeslenme Bilgileri\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-details-additional-into-content\"\u003e\n\u003ctable class=\"iaftable mceItemTable\" cellspacing=\"4\" border=\"0\" style=\"background-color: #dfdfdf; width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003eBeslenme bilgisi\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eGünlük doz başına (1 kapsül)\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTamponlu kreatin monohidrat (Kre-Alkalyn® pH Corrected® Kreatin)\u003cbr\u003ehangi kreatin\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003cbr\u003e440 mg\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-tirozin\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd\u003e200 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKakao\u003cbr\u003ebunların %6'sı teobromin\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd\u003e65 mg\u003cbr\u003e3,9 mg\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eYeşil kahve\u003cbr\u003ebunun %70'i klorojenik asittir\u003c\/td\u003e\n\u003ctd\u003e60 mg\u003cbr\u003e42 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKafein\u003c\/td\u003e\n\u003ctd\u003e60 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e Malzemeler\u003c\/p\u003e\n\u003cdiv class=\"product-details-additional-into-content\"\u003etamponlu kreatin monohidrat (Kre-Alkalyn® pH Corrected® Kreatin), L-tirozin, bitkisel kapsül (kaplama maddesi: hidroksi-propil-metilselüloz), kakao (Theobroma cacao L.) tohumları d.e. baştankara. %6 teobromin, yeşil kahve (Coffea arabica L.) tohumları d.e. baştankara. %70 klorojenik asit, susuz kafein, topaklanmayı önleyici maddeler: silikon dioksit, yağ asitlerinin magnezyum tuzları.\u003c\/div\u003e\n\u003cdiv class=\"product-details-additional-into-content\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-details-additional-into-label-container\"\u003e\n\u003cdiv class=\"product-details-additional-into-label\"\u003eKullanım ve alım yöntemi\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-details-additional-into-content\"\u003eGünde 1 defa 1 kapsülü tercihen sabah kahvaltısında bir bardak su ile alınız.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Yamamoto","offers":[{"title":"Default Title","offer_id":55116225806661,"sku":null,"price":43.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0495\/2870\/1087\/files\/Kre-ALKALYN_PERFORMANCE120YAMAMOTO.webp?v=1752091042"},{"product_id":"kre-alkalyn®-240-capsule-yamamoto","title":"Kre-ALKALYN® 240 kapsül YAMAMOTO","description":"\u003cp\u003eYamamoto® Nutrition Kre-ALKALYN®, yoğun fiziksel aktivite yapan yetişkin sporcular için endike olan, tamponlu kreatin monohidrat (Kre-Alkalyn® pH Düzeltilmiş Kreatin®) bazlı bir gıda takviyesidir.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eKre-ALKALYN® bugün piyasada bulunan en gelişmiş kreatin formlarından biridir. Yüksek pH'ı sayesinde Kre-Alkalyn® maksimum güçte kaslara salınarak olağanüstü sonuçlar ve üstün ATP üretimi elde etmenizi sağlar.\u003c\/p\u003e\n\u003cp\u003eKre-ALKALYN® bir yükleme aşaması gerektirmez ve birçok insanın diğer kreatin formlarıyla yaşadığı hoş olmayan yan etkilerin hiçbirine neden olmaz.\u003c\/p\u003e\n\u003cp\u003ePatlayıcı hareketler gerektiren çok yoğun sporlar yapan her sporcu, kreatin takviyesinden çok büyük fayda sağlayacaktır.\u003c\/p\u003e\n\u003cdiv class=\"product-details-additional-into-label-container\"\u003e\n\u003cdiv class=\"product-details-additional-into-label\"\u003eBeslenme Bilgileri\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-details-additional-into-content\"\u003e\n\u003cdiv\u003e\n\u003ctable class=\"iaftable\" border=\"0\" cellspacing=\"4\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBeslenme Bilgileri\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eGünlük doz başına (4 kapsül)\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTamponlu kreatin monohidrat (Kre-Alkalyn® pH Düzeltilmiş Kreatin®)\u003cbr\u003ehangi kreatin\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd\u003e3000 mg\u003cbr\u003e2640 mg\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"product-details__ingredients\"\u003e\n\u003cdiv class=\"product-details-additional-into-wrapper\"\u003e\n\u003cdiv class=\"product-details-additional-into-label-container\"\u003e\n\u003cdiv class=\"product-details-additional-into-label\"\u003eMalzemeler\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-details-additional-into-content\"\u003e\n\u003cp\u003etamponlu kreatin monohidrat (Kre-Alkalyn® pH Düzeltilmiş Kreatin®), kapsül (yenilebilir jelatin), topaklanma önleyici maddeler: yağ asitlerinin magnezyum tuzları, silikon dioksit.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-details__warnings\"\u003e\n\u003cdiv class=\"product-details-additional-into-wrapper\"\u003e\n\u003cdiv class=\"product-details-additional-into-label-container\"\u003e\n\u003cdiv class=\"product-details-additional-into-label\"\u003eUyarılar\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-details-additional-into-content\"\u003eÖnerilen günlük dozu aşmayın. Takviyelerin çeşitli bir diyetin yerine geçmesi amaçlanmamıştır. Çeşitli ve dengeli beslenme ve sağlıklı bir yaşam tarzı önemlidir. Üç yaşın altındaki çocukların ulaşamayacağı yerde saklayın. Hamilelikte, çocuklarda ve her halükarda doktorunuza danışmadan uzun süre kullanmayınız.\u003c\/div\u003e\n\u003cdiv class=\"product-details-additional-into-content\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-details-additional-into-content\"\u003e\n\u003cdiv class=\"product-details-additional-into-label-container\"\u003e\n\u003cdiv class=\"product-details-additional-into-label\"\u003eKullanım ve alım yöntemi\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-details-additional-into-content\"\u003eGünde 4 kapsül bol su ile alınır.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Yamamoto","offers":[{"title":"Default Title","offer_id":55116229673285,"sku":null,"price":65.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0495\/2870\/1087\/files\/Kre-ALKALYN_240capsuleYAMAMOTO.webp?v=1752091143"},{"product_id":"creapowder-1000-g-yamamoto","title":"CreaPOWDER 1000 g YAMAMOTO","description":"\u003ch2\u003eCreaPOWDER: cos’è e a che cosa serve\u003c\/h2\u003e\n\u003cp\u003eCreaPOWDER apporta\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e100% creatina monoidrato\u003c\/strong\u003e, ed è indicato per sportivi adulti che praticano esercizio fisico intenso: la creatina è infatti in grado di\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eincrementare le prestazioni fisiche\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003enel caso di attività ripetitive, migliora la\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epotenza massimale\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003edurante l’esercizio e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eriduce l’insorgenza della sensazione di fatica\u003c\/strong\u003e. È uno dei supplementi sportivi con il maggior numero di studi scientifici a sostegno della sua efficacia.\u003c\/p\u003e\n\u003cp\u003eLa\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecreatina\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(dal greco\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eκρέας\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003e= carne) è un derivato amminoacidico naturalmente presente nel nostro organismo. La sua concentrazione aumenta al crescere della massa muscolare. È presente in alimenti di origine animale, ma viene anche prodotta dal nostro organismo a livello epatico, renale e pancreatico. Una volta sintetizzata o assunta tramite dieta o integrazione, viene captata dal tessuto muscolare e stoccata appunto all'interno dei muscoli.\u003c\/p\u003e\n\u003cp\u003eLa creatina, infatti, fosforilata in fosfocreatina,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecostituisce uno dei depositi energetici muscolari, utilizzata per contrazioni muscolari rapide ed intense\u003c\/strong\u003e. Dal punto di vista metabolico interviene per soddisfare le richieste del\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emetabolismo anaerobico alattacido\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eIn ambito sportivo\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eviene utilizzata come supporto ergogenico\u003c\/strong\u003e, ma risulta avere anche azione antiossidante e cardioprotettiva. A livello pratico permette un miglior recupero tra le serie (sala pesi o calisthenics) e tra le ripetute per atleti di velocità, un risparmio di glicogeno e una migliore compensazione tra gli allenamenti.\u003c\/p\u003e\n\u003ch2\u003eL’assunzione di creatina è sicura? Posso davvero assumerla per lunghi periodi?\u003c\/h2\u003e\n\u003cp\u003eL'eccesso di creatina è considerato\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esicuro\u003c\/strong\u003e, in quanto anche se abbondante questa molecola non può essere convertita in acidi grassi. La letteratura scientifica riporta la sua efficacia se assunta per periodi di tempo continuativi, senza effetti collaterali.\u003c\/p\u003e\n\u003ch2\u003ePer chi è consigliata l’assunzione di creatina?\u003c\/h2\u003e\n\u003cp\u003eGli effetti ergogenici e ipertrofici della creatina monoidrato non trovano utilità solo nella pratica del\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebodybuilding\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ee della\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epalestra\u003c\/strong\u003e, ma anche in altre attività sportive, come il\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecross training\u003c\/strong\u003e, il\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epowerlifting\u003c\/strong\u003e, le discipline dell’atletica di\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003evelocità\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(come i 100 e i 200 metri piani), la\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecorsa ad ostacoli\u003c\/strong\u003e, il\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecalisthenics\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ee tanti altri.\u003c\/p\u003e\n\u003cdiv class=\"product-details__nutritional_information_legacy\"\u003e\n\u003cdiv class=\"product-details-additional-into-wrapper\"\u003e\n\u003cdiv class=\"product-details-additional-into-label-container\"\u003e\n\u003cdiv class=\"product-details-additional-into-label\"\u003eInformazioni Nutrizionali\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-details-additional-into-content\"\u003e\n\u003ctable class=\"iaftable mceItemTable\" cellspacing=\"4\" cellpadding=\"0\" border=\"0\" style=\"background-color: #dfdfdf; width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eInformazioni nutrizionali\u003cbr\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan style=\"font-size: 12px;\"\u003e\u003cstrong\u003ePer 1 misurino (3,4 g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan style=\"font-size: 12px;\"\u003e \u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan style=\"font-size: 12px;\"\u003e \u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 12px;\"\u003eCreatina\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\u003cspan style=\"font-size: 12px;\"\u003e3 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan style=\"font-size: 12px;\"\u003e \u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan style=\"font-size: 12px;\"\u003e \u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-details__ingredients\"\u003e\n\u003cdiv class=\"product-details-additional-into-wrapper\"\u003e\n\u003cdiv class=\"product-details-additional-into-label-container\"\u003e\n\u003cdiv class=\"product-details-additional-into-label\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-details-additional-into-label\"\u003eIngredienti\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-details-additional-into-content\"\u003e\n\u003cp\u003eCreatina monoidrato.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-details__warnings\"\u003e\n\u003cdiv class=\"product-details-additional-into-wrapper\"\u003e\n\u003cdiv class=\"product-details-additional-into-label-container\"\u003e\n\u003cdiv class=\"product-details-additional-into-label\"\u003eAvvertenze\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-details-additional-into-content\"\u003eNon superare la dose giornaliera raccomandata. Gli integratori non vanno intesi come sostituti di una dieta varia. Una dieta varia ed equilibrata e uno stile di vita sano sono importanti. Tenere fuori dalla portata dei bambini al di sotto dei tre anni.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"product-details__usage_directions\"\u003e\n\u003cdiv class=\"product-details-additional-into-wrapper\"\u003e\n\u003cdiv class=\"product-details-additional-into-label-container\"\u003e\n\u003cdiv class=\"product-details-additional-into-label\"\u003eModalità d’uso e assunzione\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-details-additional-into-content\"\u003eaggiungere 1 misurino (3,4 g) in un bicchiere d’acqua o altra bevanda ed assumere una volta al giorno preferibilmente ai pasti.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-details__our_advice\"\u003e\n\u003cdiv class=\"product-details-additional-into-wrapper\"\u003e\n\u003cdiv class=\"product-details-additional-into-label-container\"\u003e\n\u003cdiv class=\"product-details-additional-into-label\"\u003eIl nostro consiglio\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-details-additional-into-content\"\u003e\n\u003ch2\u003eCome assumere CreaPOWDER: il nostro consiglio\u003c\/h2\u003e\n\u003cp\u003eLe raccomandazioni per il suo utilizzo si limitano ad indicare l'assunzione ottimale\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eNON a stomaco vuoto\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ee per\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eperiodi di tempo continuativi\u003c\/strong\u003e, meglio se\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ein concomitanza all'assunzione di altri nutrienti\u003c\/strong\u003e. L'eccesso di creatina è considerato “sicuro”, in quanto anche se abbondante questa molecola non può essere convertita in acidi grassi.\u003c\/p\u003e\n\u003cp\u003ePer l'assunzione la letteratura consiglia due diverse strategie:\u003cbr\u003e\u003cstrong\u003eCON ASSUNZIONE UNIFORME\u003c\/strong\u003e: 3-5 g di creatina al giorno\u003cbr\u003e\u003cstrong\u003eCON FASE DI CARICO\u003c\/strong\u003e: picco di assunzione da 1 settimana a 20 giorni con 20 g \/ giorno (da suddividere in 4 assunzioni giornaliere di 5g l'una); seguita da fase di mantenimento a 3-5 g al giorno in modo costante.\u003c\/p\u003e\n\u003ch2\u003eDubbi frequenti su CreaPOWDER\u003c\/h2\u003e\n\u003ch3\u003eÈ normale che il mio prodotto a base di creatina non si sciolga del tutto? Cosa posso fare?\u003c\/h3\u003e\n\u003cp\u003eNonostante la creatina sia uno dei supplementi sportivi più conosciuti e più utilizzati, con molteplici anni di studi scientifici a supporto dell’efficacia, è una sostanza che presenta un unico limite, ovvero la solubilità. Per sua natura, infatti,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ela creatina in forma MONOIDRATO tende a rimanere in sospensione\u003c\/strong\u003e, ovvero non sempre si riesce a sciogliere completamente. È quindi consigliabile sempre\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eagitare bene lo shaker prima di bere\u003c\/strong\u003e, in modo che non resti sul fondo.\u003c\/p\u003e\n\u003cp\u003eUna valida alternativa per aggirare eventualmente questo problema è quello di scegliere forme alternative di Creatina, ovvero in compresse.\u003c\/p\u003e\n\u003ch3\u003ePrendo le proteine in polvere. Posso assumere in concomitanza anche CreaPOWDER?\u003c\/h3\u003e\n\u003cp\u003eCertamente. Non c’è alcuna controindicazione nell’associare la creatina alle proteine in polvere, anzi: le consigliamo in associazione per il raggiungimento del fabbisogno proteico ed il mantenimento di una composizione corporea ideale.\u003c\/p\u003e\n\u003ch3\u003eDevo prendere CreaPOWDER tutti i giorni, anche quando non mi alleno?\u003c\/h3\u003e\n\u003cp\u003eSi: la creatina non è nello specifico un pre-workout, ed\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ei benefici derivati dalla sua assunzione si manifestano quando viene assunta in continuativo\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(quindi senza interruzioni).\u003c\/p\u003e\n\u003cp\u003ePerché scegliere il nostro integratore:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eContiene 3000 mg di creatina monoidrato per dose;\u003c\/li\u003e\n\u003cli\u003eIncrementa le prestazioni fisiche in caso di attività ripetitive e migliora la potenza massimale durante l’esercizio;\u003c\/li\u003e\n\u003cli\u003eRiduce l’insorgenza della sensazione di fatica;\u003c\/li\u003e\n\u003cli\u003eAdeguato a diverse tipologie di sportivi, dal bodybuilder al velocista, per migliorare le ripetute e miglior recupero tra le serie;\u003c\/li\u003e\n\u003cli\u003eProduzione 100% italiana;\u003c\/li\u003e\n\u003cli\u003eMoltissimi studi scientifici a supporto della sua utilità.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Yamamoto","offers":[{"title":"Senza Aroma","offer_id":55116239536453,"sku":null,"price":84.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0495\/2870\/1087\/files\/CreaPOWDER1000gYAMAMOTO.webp?v=1752091255"}],"url":"https:\/\/www.fightclubstore.com\/tr\/collections\/creatina-1.oembed","provider":"Fight Club Store","version":"1.0","type":"link"}